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Yoga means to unite...to connect...but to what? To your essence, a place inside you where deep peace and higher wisdom reside. INTERLUDE means an interval of time...a break. YOGA INTERLUDE offers you a path to finding peace amidst the chaos. Programs * Wellness Teleseminars * Yoga Interlude at Work * Yoga Interlude at school * Stress Management Workshops * Coaching Calls. Wellness Teleseminar Series This program explores ways to enhance your emotional, mental and physical well being, Simply sign in and be sure to check your email to 'confirm your subscription'. Once you confirm your subscription, you will be on the list to receive information on the up-coming topic and guest. There will be a question and answer period at the conclusion of each call. The cost? FREE! Interested in participating as a guest expert? Please email me with your credentials. Wellness Retreat Wellness Retreats are for those who are looking to take a breather from the treadmill of constant activity and replenish. Connect to the peace and beauty of the natural world at the uplifting Cranberry Cove Wellness Resort. Imagine...this location www.CranberryCove.com and experiencing 3 full days of...
Located just two hours north of Toronto, Yoga Interlude and Cranberry Cove Wellness Resort have joined visions to provide you with the ultimate get-away for you to refresh, recharge, and re-set your priority for self care. Interested? Call now: 416.787.7877 Dates: Book now - next Retreat coming up in June! Yoga Interlude Classes Yoga Interlude teaches traditional postures that tone and stretch the muscles, loosen the joints and spine, and stimulate internal organ function. In addition, visualization techniques are used in conjunction with music to assist in opening the energy channels/ meridians, and releasing physical and emotional tension. Research shows that Yoga and Music each have powerful positive influences on our health and state of mind. The deep relaxation that comes from setting Yoga to Music is certain to have restorative effects. Yoga has been known to:
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